According to the latest research from GlobalData, half of UK consumers purchased home fitness equipment during the pandemic. Of those who invested in home workout products, 75% intend to continue using the equipment. Throughout the pandemic, home fitness skyrocketed in popularity. But, it’s clear that home fitness is now a go-to choice for many people, despite gyms and fitness studios reopening. Now, more people are getting into the flow of working out at home and investing in gym equipment to help them achieve their fitness goals.
In this article:
- Home Fitness Trends to Watch
- Where Should You Work Out at Home
- 5 Most Popular At-Home Gym Equipment
Home Fitness Trends to Watch
When it comes to home fitness trends, technology is a massive driver. Like many areas of life, technology has changed the way we work out and access fitness services. One of the fastest-growing trends among active adults is home fitness equipment. With personal training following behind home gym equipment, more people are taking control of their health and fitness.
The COVID-19 crisis has emphasised the need for us to stay fit and healthy. Fitness is now a priority for a much wider audience. You no longer have to have a pricey gym membership, as you can access virtual classes for a fraction of the cost from the comfort of your own home. Home fitness trends continue to emerge and evolve as we all attempt to regain some normalcy in our lives, such as:
- Remote personal training - personal trainers are taking their services online with apps, video calls, and messages to help clients from a distance.
- Mindfulness and meditation - mental health is a priority, and many people are looking for ways to ease stress and anxiety.
- Outdoor fitness - being outside in nature and exercising outdoors will continue to be popular.
- Smart home gym equipment - wearables, smart treadmills, and technology that helps you have a more effective home workout will continue to grow.
Where Should You Work Out at Home
Whether you’re creating a garage gym or a workout nook at the end of the garden, you can find a way to exercise at home. You don’t need a ton of money to get going. By adding to your home workout equipment slowly, you can make sure you use everything you get before expanding your collection.
The best place to work out at home is different for everyone. It depends on the space available, your budget, and your fitness goals. Here are some tips to help you set up your own workout space:
- Declutter the space
- Measure the space you have available
- Buy essential gym equipment for your goals
- Invest in rubber gym flooring
- Avoid exercise gimmicks and fad fitness products
5 Most Popular At-Home Gym Equipment
If you’re in the market for some new at-home gym equipment, you will have come across many options. So, where do you start? Here are five of the most popular home fitness equipment buys right now.
1. Dumbbells
While fad fitness products will come and go, some fitness equipment will always remain timeless. Most of the time, it’s a good idea to go for no-frills equipment as there's less to go wrong. Dumbbells are like mini barbells with weights on each end. There are pros and cons of dumbbells, but they are ideal for adding variety to your workout.
2. Kettlebells
Kettlebells are versatile pieces of equipment that help to strengthen muscles and build power. You can buy kettlebells in a range of sizes to suit your needs. Perform a full-body workout with kettlebells. The good thing about this type of equipment is that it’s quite small, so it’s easy to store when not in use.
3. Tread Mill
If you have the space available, treadmills are a hugely popular option. You can buy treadmills to suit a range of budgets, from a more affordable option to an expensive smart treadmill with everything you could ever need. If you love to run all year round or get a quick hill climb in during your lunch break, then treadmills are ideal.
4. Smart Fitness Equipment
Smart fitness equipment continues to rise in popularity as it can make working out easier. Smart gym equipment allows you to access live streaming and other digital services. With smart stationary bikes, treadmills, home gyms, and wearables, fitness technology continue to be massively popular at home.
5. Barbells & Weight Plates
For those who want to focus on strength training or Olympic weightlifting, barbells and weight plates are essential pieces of home gym equipment. You can buy a range of weight sizes to suit your ability and grow your strength.
When it comes to home gym equipment, trends will come and go. While some people have the space for a multi-machine home gym, others have a corner of the living room. By purchasing equipment to help you meet your goals and have an effective workout, you can exercise at home and feel the benefits.
Check out our other blogs:-