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There are 10 Pairs in this set:
2 x 2.5kg, 2 x 5kg,2 x 7.5kg, 2 x 10kg,2 x 12.5kg, 2 x 15kg, 2 x 17.5kg, 2 x 20kg, 2x 22.5kg, 2 x 25kg.
Dumbbells are an inexpensive option that still gives you the opportunity to do intensive training properly in every area. It's an ideal solution for both beginners and professionals alike.
Proud Dumbbells are solid and professional with a rubberised load and an ergonomic grip meeting the expectations of demanding players. The ergonomic handle with milled protrusions prevents the dumbbell from slipping in the hand allowing for complete comfort when training and a secure grip for dynamic exercises.
The use of these dumbbells allows you to perform a full range of strength exercises of the upper body, particularly for chest or shoulder training. It is worth investing in a whole set to allow cross-cutting work, especially in commercial use, where the possibilities of exercise are varied.
The biggest advantage of training with dumbbells is their very high versatility and the ability to effectively target selected parts of the body. They teach the correct techniques and encourage the knowledge of motion control.
This set is compatible with Proud Dumbbell Rack 2.0 (10 pairs)
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