If you are looking for a workout you can do in the comfort of your home, Hex Dumbbells are a versatile set of free weights which are perfect for home style training sessions. But with so many different types and sizes of hex dumbbells on the market, it can be challenging to decide which is right for your needs or even how best to utlilise them.
That's why we've put together this handy guide to help you choose the perfect hex dumbbell set for your home workouts plus 7 reasons why these gym staples can elevate at-home training.
What is a Hex Dumbbell Set?
A hex dumbbell set is a hexagonal shaped set of weights that usually come in pairs and various weight increments. The shape of the handle allows for more comfort and stability when handling heavier weights, making it easier to maintain proper form while lifting.
Unlike traditional round or square-shaped dumbbells, hex dumbbells have a flat surface, which prevents them from rolling away when not in use. Hex dumbbells are available in various weights and sizes to accommodate any fitness level or workout routine.
Hex dumbbells are great for both home gym and commercial facilities. They can be used for various exercises, including upper-body strength training, lower-body strength training, and core exercises. For instance, you can use a hex dumbbell set for bicep curls, bench presses, squats, rows, chest presses, triceps extensions, and more.
Different Types of Dumbbell Sets
Regarding home workouts, a hex dumbbell set is great for toning and strengthening your muscles. Hex dumbbell sets are available in different weights, making them ideal for all fitness levels.
Each set contains several pairs of evenly weighted hex dumbbells that can be conveniently stored away when not used. Here’s a look at the different types of dumbbell sets available:
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Urethane dumbbells - Urethane dumbbells are made of high-quality urethane for high durability. They are ergonomically designed to fit perfectly in your hands, and the textured handle provides enhanced grip and comfort. Urethane hex dumbbell sets come in various weights and can be adjusted accordingly.
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Cast iron dumbbells - Cast Iron dumbbells are made from solid cast iron for durability and strength. They have a robust finish and textured grips to ensure safe and secure handling. Cast iron dumbbell sets come with plates for storing the different weights on and can be adapted to suit your workout level.
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Rubber hex dumbbells - Rubber hex dumbbells are made of a single-piece cast iron core and coated in thick, durable rubber. The rubber coating helps protect flooring from scratches and scuffs while also making the dumbbells more comfortable to gripping. Rubber hex dumbbells have a hexagonal head (hence the name), which helps to prevent them from rolling when placed on the ground. They are excellent if you need a more versatile option for your home workouts.
Whether a beginner or an experienced fitness enthusiast, hex dumbbell sets offer you the flexibility to hit any muscle group and meet all your fitness goals. Hex dumbbells are also incredibly affordable, making them an ideal addition to any home gym setup.
7 Reasons Why You Should Use a Hex Dumbbell Set for Home Workouts
Hex dumbbell sets are a great choice for home workouts. They are easy to use, compact, and highly versatile.
Below, we'll take a look at some of the major advantages that come with using hex dumbbells sets for your home workout routine:
1. They’re good for chest exercises
Hex dumbbells are perfect for chest exercises such as presses and flyes, as you’ll be able to grip them securely for each rep. They offer good stability and are ideal for doing high-volume workouts.
2. They’re usually cheaper than other options
Hex dumbbells are usually much cheaper than other free weights, such as Kettlebell sets. This makes them ideal for those with a limited budget who want to work out from home and have versatility with light and heavier weight options.
3. They’re easy to store
As much as we love working out, it can be difficult to find space to keep all your equipment. Hex dumbbell sets come in various sizes and weights and are designed with convenience in mind. Whether you’re looking for something small enough to fit into a tight corner or want something larger for a home gym, a
Hex set is super compact and will not take up huge amounts of floor space. They can be easily stored in a rack or wall mounted unit for easy access.
4. They’re extremely versatile
Hex dumbbell sets are incredibly versatile equipment capable of being used for almost any kind of workout. Whether your goal is to burn fat, build muscle, or maintain a healthy fitness level, hex dumbbells can be incorporated into Cardio, Bodyweight, Plyo and HIIT workouts From upper-body exercises like bicep curls and tricep extensions to lower-body movements like lunges and squats, these weights offer an extensive range of options for exercise selection that can help you target and strengthen specific muscles with optimal results.
5. They’re safe to use
A safe workout is a productive workout. Hex dumbbells are designed with a protective coating that adds to their durability and ensures a good grip. The rubber material and hex profile absorbs impact and will not damage the floor as well as preventing injury and accidents from rolling weights.
6. They Don’t Roll Away
Hex dumbbells are designed with a hexagonal shape, so they won’t roll away when you set them down. This is especially useful for home workouts since finding the space and equipment necessary for a traditional weight room setup can be difficult. You don’t have to worry about the weights rolling off a weight bench or onto the floor. Rolling weights can be dangerous, so it’s important to make sure you keep them in place.
7. They’re Durable
If you invest in home gym kit you want to ensure it is designed to last. Hex dumbbells with a rubber coating are the most durable as they will not crack or rust even with high impact activities or repetitive use. They are resistant to moisture and bacteria meaning they are simple to maintain and keep clean.
Factors to Consider Before Buying a Hex Dumbbell Set
When it comes to home workouts, hex dumbbells are an excellent choice because of their versatility and convenience. However, there are a few things that you should consider before investing in a set. Here is a breakdown of the most important factors to consider when selecting a hex dumbbell set:
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Size/Weight - Hex dumbbells come in various sizes and weights, so selecting the right size for your specific needs is important. Consider how much weight you need and what exercises you plan on doing with them. You should also factor in the size of your workout space - if you have limited space, then a compact set may be the best option. Consider lower weight pairs if you are new to strength training and build your way up to the heavier sets and pairs.
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Cost - Hex dumbbells can range in price from relatively inexpensive to more expensive models depending on the material used and the number of weights included in the set. Consider how much you are willing to spend and select a set that fits your budget.
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Construction - Hex dumbbells are typically made from either cast iron or rubber-coated steel, and both materials offer their own advantages. Cast iron is a durable material but it may be prone to rust if not maintained often, while rubber-coated steel provides additional cushioning and protection as well as noise reduction.
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Safety - Safety is of the utmost importance if you use hex dumbbells for home workouts. Look for sets made with grooved handles to ensure a secure grip, and consider opting for rubber-coated weights, as they are less likely to cause damage in case of an accident.
Conclusion
Not all home gyms or workout areas have large amounts of space. Hex Dumbbell sets have huge workout value for a small amount of space and financial outlay.
They are affordable and allow users to experiment with different weight sizes, challenge themselves and put in productive workouts. Likewise, Hex dumbbell sets can be used for any type of workout so your routine stays fresh and interesting. With their space-saving profile and protective coating, they ensure home workouts are safe and comfortable while enduring high levels of use. This means your hex dumbbell set will support many years of at-home workouts whatever training you plan to do.