Pull Up Bars and Chin Bars

Use Your Own Bodyweight with a Pull Up Bar or Chin Bar for Max Results

A pull up bar or chin bar is a versatile piece of workout equipment primarily used for building upper body strength. With easy installation, suitable for home gyms and commercial gym facilities, it targets the different muscle groups of the arms, shoulders and back by lifting your own bodyweight. They can be positioned according to how your gym rig is placed, either wall mounted or free standing or you can use Doorway pull up bars for easy attachment and removal.

Types of Pull Up Bars

Ceiling Mounted Pull Up Bars - mounted to the ceiling

Wall Mounted Pull Up Bars - affixed to the wall

Doorway Pull Up Bars - can be fixed to any door frame

Free Standing Pull Up Bars

Multi Grip Bars for Pull Up and Chin Ups

What is the difference between a Pull Up & a Chin Up?

There a a few different ways to grip the bar when doing a pull up or chin up.

• An Over-hand Grip (pronated) - This is when your palms are facing away from you.

• An Underhand Grip (supinated) - This is when your palms are facing you.

• A Neutral Grip (Semi-supinated) - This is when you palms are facing each other.

The width of the grip is also a factor

• Wide Grip - This is when you grip the bar wider than your shoulder width

• Close Grip - This is when you grip the bar the same as or narrower than shoulder width.

What Exercise Options are there with Pull Up Bars?

A Pull Up Bar gives you wider exercise options from your standard sit ups and press ups. You can use a multi-grip bar which allows you to change your grip for performing both pull ups and chin ups or try any of the following using a standard bar:

Burpee pull ups

Hanging knee raises

Hanging leg raises

L-sits, muscle-ups

Low hangs

Dead hangs

Inverse Ladders

Main Features

• Suitable for both Home Gym and Commercial Gym Use

• Made from sturdy, powder coated solid steel with rubber pads and foam hand grips

• Maximum Weight/User Weight: Approx 100kg

• Simple Assembly

• Compatible with Modular Free Standing and Wall Mounted Racks

You can increase the intensity of your pull ups and chin ups by adding weight to your body, you can do this by using a weight vest or ankle and wrist weights.