A home gym can help you stay fit and healthy. You can work out around your schedule and don’t have to waste time on a busy gym commute. More people are working out from home and feeling the benefits. You don’t need to spend a ton of money to create an effective home gym. Keep reading to find out five must-have pieces of equipment to set up your home gym.
In this article:
- What Do You Need for a Home Gym?
- How to Create a Home Gym
- 5 Must-Have Kit for Home Gyms
What Do You Need for a Home Gym?
The best home gym equipment depends on how you plan to exercise and your goals. You can spend as little or as much as you like to create your home gym. Although restrictions are easing, and it feels like a sense of normalcy is returning, home fitness is still surging in popularity.
In general, a home gym needs a space for you to train, resistance to lift weights, and an indoor cardio option. What is considered essential for one person may not be relevant for another. Depending on your specific sport or goals, your home gym may look a little different. But, overall, a few key pieces of equipment will set you up to increase strength and fitness.
How to Create a Home Gym
So, how do you create a home gym? It’s a good idea to start by looking at the spare room you have in your house. This could be a garage, empty bedroom, outdoor gym, or workout nook in the living room.
Depending on the space you have, you may be limited on the amount and size of the equipment you have. By finding the right area, you can begin to create your home gym. The next stage is to stock up on gym equipment and make a storage plan to keep your fitness space tidy. Design your set-up in a way that makes sense for you and how you plan to work out.
5 Must-Have Kit for Home Gyms
There are a lot of fads and trends in fitness. It’s essential that you invest in gym equipment that will continue to serve its purpose even as trends come and go. Here are five must-have pieces of equipment for your home.
1. High Quality Barbell
A good quality barbell is essential. As a piece of equipment you touch, you want it to feel high quality. If you’re going to lift weights seriously, you need a barbell. A very cheap barbell will erode much more quickly, chip, and crack. The Proud Barbell is designed for weightlifting and is made from the best quality steel for optimal load balance.
2. Weight Plates
Weight plates are the discs that fit on the end of barbells. They form the basis of most strength training sessions and need to be durable, safe, and simple to use. You can buy a range of bumper plates for different weights and needs. The SuperStrong bumpers plates are very robust and use 100% recycled rubber to reduce noise and increase shock absorption.
3. Squat Rack
Although a squat rack will probably be a bigger investment, it doesn’t need to cost a massive amount. But you should budget for a decent squat rack so that you only have to buy once. The Proud Utility Squat Rack can hold weights up to 600kg, giving you complete peace of mind for heavy lifting sessions. The stand features 39 slots so that you can set the most comfortable height for your training session.
You can use kettlebells in many different exercises to work out various muscle groups in the body. If you want a piece of equipment that is versatile and can work the whole body, kettlebells are a great choice. Kettlebells don’t take up a lot of room, so they are ideal for small home gyms and workout areas within the house.
5. Workout Bench
A workout bench is another crucial element of a home gym. It allows you to do some basic yet practical exercises like a bench press and supported dumbbell rows. Having a sturdy weights bench is a huge bonus when it comes to creating a varied workout schedule.
As you can see, these are just a few beginner pieces of equipment to set a good foundation for exercise. If you plan on lifting weights and increasing muscle mass, you need to invest in high-quality equipment that will last for years.